How much protein is in one beet?
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4 min read
According to USDA data, one raw beet (around 50 grams) contains approximately 0.8 grams of protein, while a larger, 136-gram raw beetroot provides about 2.2 grams. This might seem minimal, but understanding how much protein is in one beet is crucial for those building a diet around plant-based foods, and reveals that while not a protein powerhouse, it is a low-calorie, nutrient-rich option.
