Is it okay to drink the water after boiling beets? Health Benefits and Concerns
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4 min read
According to nutrition experts, boiling beets can cause a significant amount of water-soluble vitamins, minerals, and nutrients to leach into the cooking water. This leads many to question: is it okay to drink the water after boiling beets? The answer is more nuanced than a simple yes or no, involving both potential benefits and important considerations.
