Can You Take Beet Root at Night? The Truth About Evening Consumption
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4 min read
According to a 2021 study, consuming beetroot juice at bedtime was shown to improve overnight sleep quality in patients with chronic obstructive pulmonary disease (COPD). This surprising finding, along with beetroot's other health benefits, has led many to question whether you can take beet root at night to support overall wellness. The answer involves weighing its potential calming effects against certain digestive and diuretic properties, ultimately depending on your individual health needs and tolerance.
