Tag: Beetroot calories

According to the USDA, one cup of raw, sliced beets contains just 59 calories, making them a low-calorie food option. This fact debunks the misconception that beets are a high calorie food, which often arises due to their natural sweetness and carbohydrate content.

According to the USDA, a single small raw beet (about 2 inches in diameter) contains approximately 35 calories. A beet's calorie count can vary depending on its size and how it is prepared, but they are consistently a low-calorie addition to any diet. This guide explores the different factors that affect how many calories does a whole beet have.

According to nutritional data, a cup of plain, oven-roasted beets contains approximately 77 calories, making it a low-calorie addition to most meals. The exact number can fluctuate based on cooking method and added ingredients like oil or glazes, but beets remain a nutrient-dense and satisfying food choice.