Tag: Beetroot carbs

According to Healthline, cooked beetroot contains about 10 grams of carbohydrates per 100 grams, a higher count than many other non-starchy vegetables. So, do roasted beets have a lot of carbs, and how does that affect dietary choices like keto?

Beets are a vibrant root vegetable packed with beneficial nutrients like folate and antioxidants. But when you are on a low-carb diet, the question looms: are beets keto-approved, or will their carb content knock you out of ketosis?