Tag: Beetroot for performance

According to a 2022 review of studies, daily beetroot juice consumption can significantly reduce systolic blood pressure in people with hypertension. While the health benefits of this root vegetable are well-documented, the optimal time for consumption can depend heavily on your specific wellness goal, whether it's enhancing athletic performance or managing cardiovascular health.

Studies show that beetroot's nitrates, which are converted to performance-boosting nitric oxide, can take effect in as little as 90 minutes. Understanding exactly how long does it take beetroot to start working depends on your specific health goals, the form of beetroot consumed, and whether you are seeking acute or long-term benefits.