Tag: Beetroot health

Despite their deep red and purple hues, beets do not contain anthocyanin; instead, their vibrant color comes from a different class of pigments called betalains. This fact often surprises people who assume all purple-red fruits and vegetables share the same coloring compounds. The pigments, particularly betacyanins like betanin, provide beetroot with its characteristic look and powerful antioxidant properties.

According to nutrition experts, produce canned within hours of harvest can sometimes contain more nutrients than fresh produce that has been in transit for days. This surprising fact challenges the common assumption that fresh is always best when considering if canned beetroot is as good as fresh beetroot.

According to the USDA, a 100-gram serving of boiled beets contains significant amounts of folate and manganese, confirming they retain key nutrients. This means that yes, beets are still healthy if you boil them, but the cooking method does influence their nutritional profile and specific health benefits.