Tag: Beetroot health benefits

Beetroot is considered one of the top 10 plants for antioxidant activity, but does the pickling process diminish its power? Is pickled beetroot as good as raw beetroot, or does preserving this vibrant root vegetable compromise its health benefits?

According to a 2022 study, canned vegetables, including beetroot, that are processed relatively quickly after harvest can retain their nutrient levels, surprising many who assume fresh is always best. The convenience of jarred beetroot is undeniable, but it raises a crucial question for health-conscious consumers: does the pickling or canning process strip this superfood of its impressive health benefits?

Beetroot skin is perfectly edible and packed with nutrients, but its edibility depends largely on the cooking method and the beet's age. While many people automatically peel this vibrant vegetable, leaving the skin on can boost its fiber and nutrient content and even save you time and effort in the kitchen.