Tag: Beetroot kanji

Globally, up to 15% of people are deficient in vitamin B12, with rates higher among vegetarians and vegans. A popular Indian probiotic beverage, beetroot kanji, is often touted for its health benefits, leading many to wonder: does beetroot kanji contain vitamin B12?

According to nutritionists, a moderate daily intake of 100-150 ml of homemade beetroot kanji can be a sufficient and safe amount for adults. This tangy, probiotic beverage has been a traditional part of Indian cuisine for centuries, raising the question: can I drink beetroot Kanji daily?

According to dietitian Natasha Mohan, a traditional beetroot kanji serving of 100-150 ml per day is sufficient for most adults to gain its health benefits. This tangy, fermented probiotic drink, originating from North India, has gained immense popularity for its gut-friendly properties and rich antioxidant content. Its vibrant color and pungent flavor are a testament to the powerful fermentation process that makes it a nutritious addition to any diet.

Did you know that drinking beetroot kanji, a traditional probiotic drink, can lead to a condition called beeturia, which turns urine and stool red? While generally harmless, this signals significant beetroot intake and is a consideration for those evaluating who should not drink beetroot kanji.