Tag: Beetroot nutrients

According to a review in the *Journal of Nutritional Medicine and Diet Care*, beetroot contains a variety of bioactive substances, including a small amount of carotenoids. So, do beets have carotenoids? Yes, but their vivid red color comes from a different class of potent antioxidants called betalains.

According to research, boiling vegetables can cause a significant loss of water-soluble vitamins like vitamin C and folate, which are abundant in beets. Knowing how to cook beetroot without losing nutrients is key to maximizing its health benefits, from lowering blood pressure to reducing inflammation.

Composed of roughly 88% water, beetroot is a surprisingly dense source of nutrition. Beyond its water content, what does beetroot mainly contain, and why is it considered a superfood with significant health benefits for athletic performance, blood pressure, and more?

According to Healthline, 100 grams of raw beetroot is mostly water (88%) but is a nutritional powerhouse packed with essential vitamins, minerals, and phytonutrients. This comprehensive guide breaks down exactly what are the ingredients in beetroot and how they contribute to its impressive health benefits.