Tag: Beetroot oxalate

According to a 2020 review in *Critical Reviews in Food Science and Nutrition*, while beetroot offers numerous health benefits, excessive consumption can lead to the formation of potentially unhealthy compounds. This is one of several important reasons why shouldn't beetroot be eaten daily without moderation, particularly for individuals with specific health conditions.

While celebrated as a 'detox' drink, excessive ABC juice consumption can lead to notable health issues, from blood sugar spikes to an increased risk of kidney stones. Understanding what are the disadvantages of ABC juice is crucial for enjoying it safely and moderately as part of a balanced diet.

While celebrated for its nutrient content, containing vitamins like A, C, and K, along with antioxidants, a 250ml glass of ABC (apple, beetroot, and carrot) juice can have up to 20 grams of natural sugars. Knowing who should avoid ABC juice is crucial, as this popular health drink isn't suitable for everyone due to its specific nutritional profile and potential side effects.