Tag: Beetroot raita

Over 80% of people in some surveys believe meal timing impacts health, and understanding exactly when to eat beetroot raita can help maximize its nutritional benefits. This vibrant, probiotic-rich side dish can serve a different purpose depending on when it’s consumed, from aiding digestion during lunch to being a refreshing summer coolant.

According to a study published on ResearchGate, adding beetroot extract to yogurt significantly increases its antioxidant properties. This dynamic food pairing harnesses the strengths of both ingredients, offering a wide range of benefits for your health. Exploring the benefits of eating beetroot and curd together reveals a simple yet highly effective way to boost your daily nutrition.