Tag: Beetroot recipe

According to research, boiling vegetables can cause a significant loss of water-soluble vitamins like vitamin C and folate, which are abundant in beets. Knowing how to cook beetroot without losing nutrients is key to maximizing its health benefits, from lowering blood pressure to reducing inflammation.

Over 80% of dietary nitrate comes from vegetables and fruits like beetroot, and canned varieties offer a convenient way to enjoy them year-round. The core ingredients in canned beetroot are surprisingly simple and consistent across most brands, though the brining liquid may contain slight variations. Understanding these basic components helps in knowing what you're consuming and how to integrate this staple into your diet effectively.