Tag: Beetroot skin

Beetroot skin is perfectly edible and packed with nutrients, but its edibility depends largely on the cooking method and the beet's age. While many people automatically peel this vibrant vegetable, leaving the skin on can boost its fiber and nutrient content and even save you time and effort in the kitchen.

Recent studies show that beetroot peels, often discarded as waste, can contain a higher concentration of certain antioxidant compounds like betalains than the flesh. This raises a vital question for health-conscious consumers: is beetroot skin good for you, or is it better to stick to the peeled root?

A 2022 study revealed that beetroot skin contains significantly higher amounts of fiber, protein, and minerals like iron and zinc compared to its flesh. This often-discarded part of the vegetable is not only edible but also a nutrient powerhouse, offering a compelling reason to reconsider peeling your beets.

According to the National Institutes of Health, red beet peel extract contains significantly higher levels of phenolic compounds and antioxidants than the flesh, revealing potential health benefits. So, is it okay to eat beet skins? Yes, the skins are edible, and consuming them can boost your nutrient intake, though proper preparation and consideration of texture are key.