Is it OK to drink a beet smoothie every day? The surprising truth
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4 min read
According to a 2024 review of 11 trials, a daily intake of beetroot juice containing 200 to 800 mg of nitrate may help lower blood pressure in individuals with hypertension. This leads many to ask: is it OK to drink a beet smoothie every day, and what are the benefits and potential downsides of this habit?
