Tag: Beetroot water benefits

According to a study funded by the British Heart Foundation, a daily glass of beetroot juice can lower blood pressure in people with hypertension. The ideal time to drink beetroot water depends on your specific health goals, with morning and pre-workout being popular choices for maximizing its nitrate benefits.

According to nutrition experts, a significant amount of water-soluble vitamins, such as vitamin C, can be transferred from vegetables to the soaking liquid. This principle explains why soaking beetroot in water can create a nutrient-rich and vibrant-colored infused water.

Boiled beetroot water, often discarded, contains many of the root's beneficial nutrients, though in lower concentrations than raw juice. Packed with antioxidants, vitamins, and nitrates, this ruby-red liquid offers a number of potential health benefits, including enhanced heart health and improved athletic performance.