Tag: Beetroots

Multiple studies show that consuming dietary nitrates, abundant in beetroots, can improve athletic performance. The best time to eat beetroots often depends on your specific health goals, whether you are aiming for improved endurance, lower blood pressure, or general wellness.

According to the USDA, a 100-gram serving of raw beets contains more folate, vitamin C, and iron than the same serving size of cooked beets. Knowing the differences can help you make an informed decision when considering if red beets are healthier raw or cooked.