What Vegetable Makes You Run Faster? The Science Behind Beets and Performance
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4 min read
According to a 2017 review, supplementing with beetroot juice can improve cardiorespiratory endurance in athletes by increasing efficiency. While no single food acts as a magic bullet, this research demonstrates that incorporating certain nutrient-rich vegetables into your diet can significantly boost athletic performance and address the question, "what vegetable makes you run faster?"
