Should seniors eat beets? Benefits, risks, and safe consumption
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4 min read
Recent studies have revealed that consuming nitrate-rich foods like beetroot juice can significantly lower blood pressure in older adults, especially those over 60, by positively influencing the oral microbiome. With such promising findings, it's natural to question, **should seniors eat beets** and are they safe for a daily diet? This article delves into the nutritional science behind this vibrant root vegetable.
