How many net carbs are in 1 cup of beets?
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4 min read
According to nutritional data, a cup of raw, chopped beets contains approximately 9.2 grams of net carbs. However, this number changes when they are cooked. Understanding exactly how many net carbs are in 1 cup of beets is key for effectively managing carbohydrate intake, especially for those on a low-carb diet.
