Tag: Beets side effects

While celebrated for their vibrant color and numerous health benefits, a significant portion of the population is sensitive to certain compounds found in beets. Therefore, many people question: are there any downsides to eating beets, and under what conditions might they be a problem?

Nearly 80% of kidney stones are calcium oxalate, and since beets are known to contain high levels of oxalates, they are a concern for those with a history of stone formation. This is just one of several reasons to consider who should stay away from beets, or at least consume them with caution.

According to a 2021 review in *Food Science & Nutrition*, beetroot can help reduce blood pressure due to its high concentration of nitrates. With so many health claims associated with this vibrant vegetable, is it genuinely healthy to consume boiled beets every day?

According to the American Heart Association, beetroot's nitrates can help lower blood pressure. For some individuals, this potent effect can manifest as dizziness, leading many to wonder, 'Why do I feel dizzy after eating beets?' This sensation is often tied to the body's physiological response to these compounds.