Are Beets as Starchy as Potatoes? A Nutritional Comparison
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4 min read
While both are root vegetables, a 100-gram serving of boiled potato contains over 20 grams of carbohydrates, whereas the same amount of boiled beet offers less than 10 grams. This significant difference in carbohydrate concentration is key to understanding whether beets are as starchy as potatoes, revealing important distinctions in their nutritional profiles.
