Should I Eat Protein Before a Tattoo? Your Guide to Optimal Healing
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3 min read
According to a study published by the National Institutes of Health, adequate protein intake is essential for proper wound healing and tissue repair. This principle is highly relevant for anyone preparing to get a tattoo, as the process creates thousands of tiny wounds in the skin. Eating a balanced, protein-rich meal beforehand can significantly impact your comfort during the session and the quality of your healed tattoo.
