Is it Okay to Drink Barley Grass Powder Before Bedtime?
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4 min read
According to a 2018 review published in the National Institutes of Health, barley grass powder contains compounds such as GABA, calcium, potassium, and tryptophan that may promote sleep. This raises the question: is it okay to drink barley grass powder before bedtime, and what are the specific implications for sleep and digestion?
