Tag: Before blood donation

According to the American Red Cross, drinking an extra 16 ounces of water before a donation is highly recommended, making proper hydration one of the most important steps to take. Knowing what is the best thing to eat or drink before giving blood can help you feel better and recover faster, ensuring a positive and safe experience for you and the recipient.

According to the American Red Cross, blood donors should eat iron-rich foods and drink extra fluids before donating. This is because preparing your body with the right nutrients is crucial for a smooth and successful donation, helping to replenish lost iron and maintain hydration levels. So, what is the best thing to eat before giving blood?