Tag: Before drinking

Research consistently shows that having food in your stomach can reduce the rate at which your body absorbs alcohol into the bloodstream. So, is it better to eat food before or after alcohol, and what kind of meals can make the biggest difference?

According to a 2018 study published in Healthline, consuming food, especially a meal rich in proteins, fats, and carbohydrates, can significantly delay the absorption of alcohol into the bloodstream. Understanding which food is best before drinking alcohol is crucial for mitigating negative side effects and enjoying your night responsibly.

According to the Cleveland Clinic, a hangover is primarily caused by dehydration and the buildup of toxic byproducts as the body processes alcohol. A strategic pre-drinking plan, centered on hydration and nutrition, is therefore the most effective way to prepare your body for a night out.

According to one recent survey, a significant percentage of adults experience hangovers after consuming alcohol. If you've ever wondered, do you drink IV hydration before or after drinking, the answer depends on your goal—prevention or recovery. For rapid absorption and symptom relief, IV therapy offers benefits at both stages, though each strategy serves a different purpose.

Alcohol is a diuretic that significantly increases urination, leading to fluid and essential mineral loss, a key factor in hangovers. The question is: is it better to drink electrolytes before or after going out to counteract this effect and support your body?

According to ZBiotics, their Pre-Alcohol Probiotic should ideally be consumed before your first drink of the night. This provides the probiotic, a genetically engineered bacterium, the necessary time to become active in your gut and begin its work of breaking down the unwanted alcohol byproduct, acetaldehyde.