Tag: Before eating

A 2023 meta-analysis published in *Sports Medicine* found that exercising immediately after a meal is more effective for controlling post-meal blood sugar spikes than before. But what happens when you introduce an incline to your walk? This article investigates whether it is better to walk on an incline before or after eating to maximize health benefits for your body.

According to numerous health and nutrition experts, the optimal window for taking digestive enzyme supplements is typically 15 to 30 minutes before you begin a meal. This timing is critical for ensuring the enzymes are present in your digestive tract and ready to break down incoming food for efficient nutrient absorption.

According to a 2025 article in Healthline, the absorption of some nutrients is better when taken with a fat-containing meal, while others are fine with or without food. So, can you take dietary supplements before eating? The answer is not a simple yes or no, as it depends on the specific supplement and its solubility.

According to nutritionists, the body is designed to detoxify itself naturally through organs like the liver and kidneys, making the term 'detox' more of a marketing concept than a necessity. For those who enjoy these drinks, however, the timing can influence their effects, raising the question: **should you drink detox before or after eating**? The answer depends on your specific wellness goals, whether it’s boosting metabolism or aiding digestion.