What's Good to Eat Before a Physical Test? Fuel for Optimal Performance
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3 min read
According to sports nutrition experts, consuming the right balance of carbohydrates and lean protein before a physical test is key to maximizing performance and energy levels. Understanding what's good to eat before a physical test can help you avoid fatigue, stomach discomfort, and other issues that could hinder your results. This isn't just about what you eat, but also when and how you prepare your body for the task ahead.
