Tag: Before food

According to Apollo Pharmacy, Moktel multivitamins can be taken with or without food, but taking them with a meal is often recommended to reduce the chance of mild stomach upset. This simple practice helps ensure you get the most from your supplement while avoiding discomfort.

According to the European Food Safety Authority (EFSA), activated charcoal has a substantiated health claim for reducing excessive flatulence after eating. For optimal effect, however, the timing of your dose relative to meals is crucial to avoid unwanted interactions and maximize its binding capacity.

The inner bark of the slippery elm tree has been used for centuries to soothe digestive issues. But a common question arises: should you take slippery elm before food to maximize its soothing and protective benefits?