Is a Protein Shake Better Before or After a Meal? Understanding the Timing for Your Fitness Goals
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6 min read
A 2013 meta-analysis suggests that consistent daily protein intake is more important than specific timing for muscle strength and growth, debunking the myth of a narrow 'anabolic window'. However, strategic meal timing with a protein shake can still offer specific advantages, so is a protein shake better before or after a meal, depending on your goal?
