Tag: Before or after workout

According to the National Institutes of Health, consuming sufficient protein and carbohydrates is crucial for repairing and rebuilding muscle tissue after exercise. For those struggling to meet their daily caloric needs, timing a mass gainer supplement can make a significant difference in achieving muscle growth and performance goals.

A 2022 review of studies found that while taking creatine pre- or post-workout offered similar muscle benefits, taking it consistently around exercise is generally better than at a random time of day. For most people, however, the primary goal should be daily consistency to fully saturate muscle stores.

According to the International Society of Sports Nutrition (ISSN), your total daily protein intake is more important for muscle growth and repair than the exact timing. So, is it better to have a protein shake before or after a walk? The answer depends largely on your personal goals and preferences, though both options offer distinct benefits for energy, satiety, and recovery.