Tag: Beginner creatine

Creatine is one of the most extensively researched supplements in the fitness industry, with over three decades of studies validating its effectiveness. This naturally occurring compound, found in muscle cells, helps produce energy during high-intensity exercise, making it a powerful tool for enhancing performance. But should a beginner use creatine, or is it better to wait?

Research has shown that while a creatine loading phase can saturate muscles faster, a consistent low daily dose achieves the same effect over time. So, when I first start taking creatine, do I need more? This depends entirely on your personal goals and how quickly you want to realize the benefits.