Tag: Beginner fast

Studies confirm that fasting for at least 12 hours is sufficient to initiate key metabolic changes within the body. For this reason, a 12 hour fast is considered intermittent fasting, and it serves as a scientifically-backed starting point for newcomers.

According to one 2024 source, diets like fruit fasts have seen a rise in popularity, with many seeking a quick detox. However, understanding exactly **how long should you go on a fruit fast** is paramount, as health experts warn against the risks of overly restrictive and prolonged periods.