Tag: Beginner fasting guide

According to research, most people eat across 15 hours of their 24-hour day, staying in a 'constantly fed state'. When you fast for 12 hours, however, your body experiences a metabolic shift that provides numerous health benefits, from improved digestion to enhanced fat burning.

Studies show that short-term fasting can prompt 'metabolic switching,' where your body burns stored fat for energy after it uses up its glucose reserves. This guide will show you how to do 16:8 intermittent fasting for beginners in a sustainable way, making it a powerful tool for improving your health and body composition.

According to a 2024 survey, intermittent fasting (IF) remains a highly popular dietary pattern, with millions adopting it for weight management and metabolic health benefits. For those starting, knowing what time should I start and stop fasting is the most crucial decision, as this forms the foundation of any successful IF regimen.