Tag: Beginner kombucha

While kombucha's popularity has soared in recent years, with the market valued at over $4 billion, many people are still unsure how are you supposed to drink kombucha to best enjoy its flavors and potential health benefits.

The Centers for Disease Control and Prevention (CDC) advises a conservative daily intake of around 4 ounces for healthy adults, particularly when starting out. Navigating how much kombucha should you drink as a beginner is key to introducing your body to this probiotic-rich beverage without discomfort.