How much should you drink Serious Mass for optimal weight gain?
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4 min read
According to Optimum Nutrition, one full serving of Serious Mass contains over 1,250 calories and is made by mixing two heaping scoops with 24 fluid ounces of water or milk. However, the ideal amount of Serious Mass you should drink depends on your individual needs, including your daily calorie requirements, metabolism, and training intensity.
