Tag: Beginner meal prep

According to a 2017 study by The NPD Group, nearly 60% of U.S. consumers meal prep to some degree. If you're ready to join them but aren't sure where to start, you're likely asking: when should I do meal prep for the best results? The answer depends on your lifestyle, but finding the right moment is key to creating a sustainable routine that saves you time and money.

According to a 2017 study, 57% of participants reported planning their meals at least occasionally, with planners more likely to have a healthier diet and less obesity. Meal planning, the process of deciding your meals ahead of time, is a powerful tool for improving both health and household efficiency. It simplifies your week, cuts down on food waste, and makes grocery shopping faster and more focused.

According to the USDA, up to 40% of the country's food supply is wasted, a problem meal prepping aims to combat. Deciding whether to meal prep for 5 days or a full week is a critical first step toward maximizing your efforts and reducing household food waste.

According to meal prep experts, one of the most effective ways to maintain a healthy diet is through simple, repetitive strategies. The popular **What is the 3-2-1 meal plan?** question often refers to a minimalist meal prep method that makes healthy eating more accessible and less overwhelming for busy individuals.