Tag: Beginner nutrition

According to the American Heart Association, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight for healthy adults. However, this is often the bare minimum, and your ideal protein needs can vary significantly. This guide shows beginners how to calculate protein intake based on their individual goals and activity levels.

According to the World Health Organization (WHO), an unhealthy diet is a leading global risk to health. Learning what should you eat on a basic diet is the most effective way to build healthy, sustainable habits without getting overwhelmed by complex rules or restrictions.

According to the World Health Organization, an unhealthy diet is a leading global risk to health, contributing to major chronic diseases. Learning how to actually start eating healthy often seems daunting, but it’s a process built on small, consistent choices rather than drastic, unsustainable changes. This guide offers practical strategies for creating a balanced and enjoyable diet that truly lasts.

According to research from the International Sports Sciences Association (ISSA), using a food tracking app is one of the easiest and most effective methods for beginners to begin tracking their macronutrients. For those seeking better body composition, improved energy, or weight management, counting macros—or macronutrients like protein, carbs, and fats—can feel overwhelming, but it doesn't have to be. By simplifying the process into a few manageable steps, anyone can start tracking their intake with minimal hassle.

Research indicates that beginners can experience rapid strength and size gains, sometimes up to 1-2 pounds of muscle per month, during the early stages of training. However, to maximize this progress, a solid nutrition strategy is paramount for fueling your body correctly and recovering effectively.

According to one statistic, only 10% of Americans are meeting the daily recommendation for vegetable intake, but starting your nutrition journey doesn't have to be overwhelming. This article covers how to start getting into nutrition with simple, actionable steps that can lead to sustainable, healthy habits for long-term wellness.

According to the National Council on Aging, approximately 75% of Americans are chronically dehydrated, highlighting a common and easily overlooked aspect of foundational nutrition. A solid intro to nutrition goes beyond just food, examining the vital roles of macronutrients, micronutrients, and hydration to build a foundation for a healthy lifestyle. This guide will help demystify the complex world of food and its impact on your body.

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global health risks. This guide shows you how to actually start eating better by focusing on small, actionable changes that lead to significant, lasting results, rather than an overwhelming diet overhaul.

Packed with fiber, protein, and omega-3 fatty acids, chia seeds are a nutritional powerhouse, but their high fiber content can cause digestive distress if introduced too quickly. This guide will walk you through the process of gradually adding these tiny seeds to your diet to reap their benefits without the discomfort.

According to the World Health Organization, 1.9 billion adults are overweight or obese, highlighting a global need for fundamental nutrition education. Basic nutrition involves understanding the essential components of a healthy diet and how they fuel the body, enabling you to make informed choices for long-term health and well-being.