Tag: Beginner running

According to sports dietitians, for most runners, a 5-mile run doesn't necessarily require mid-run fueling, but pre-run fuel is still highly recommended to optimize performance. This article explores whether should I fuel for a 5 mile run is the right question and details the best fueling strategies for success.

According to sports nutritionists, your body's glycogen stores are often sufficient to fuel low-to-moderate intensity exercise for up to 60 minutes. This means for most individuals, the answer to "can I run 4 miles without eating" is yes, but it depends on factors like intensity, hydration, and your personal fitness level. This article will explore the science behind fasted running and help you decide if it's right for you.

According to sports nutritionists, what you eat in the 24 hours leading up to a race can significantly impact your performance. This guide will show you how to fuel a 5K run effectively, ensuring you have the energy needed to cross the finish line feeling strong.

For most runs under an hour, the human body has enough stored energy, in the form of glycogen, to power the activity without additional calories. However, the question, **'Do I need to eat before a 2 mile run?'**, depends heavily on the runner's personal preference, the time of day, and the run's intensity.

According to the Academy of Nutrition and Dietetics, the body can store enough glycogen to fuel a run for up to 90 minutes. This fact makes many wonder, **should I eat before I run a mile in the morning?** The answer depends on your goals, intensity, and personal preference, as both approaches have merits.