Tag: Beginner s guide

According to the Canadian Centre on Substance Use and Addiction, the effects of edible cannabis can be more intense and last much longer than inhaling it, making many users question, 'is one edible strong?'. The answer is far more complex than a simple yes or no, depending on a variety of personal and product-specific factors.

According to researchers at the University of Surrey, leaving at least 12 hours between meals on a regular basis can improve metabolic and overall health. The question of how long should morning fasting last depends on your experience level, health goals, and overall lifestyle. For many, extending the natural overnight fast by skipping breakfast is a simple and effective strategy.

According to one study, over 80% of vegetarians and vegans eventually go back to eating meat, and former pescatarians looking to transition are not uncommon either. While your body never loses its ability to digest meat, reintroducing it requires a careful, gradual approach to avoid digestive discomfort. This guide will walk you through a mindful, step-by-step process for adding meat back into your diet after being pescatarian.

According to the International Society of Sports Nutrition (ISSN), creatine monohydrate is one of the most effective and safest supplements for improving high-intensity exercise capacity and lean body mass. Understanding how much creatine do you need for it to be effective is crucial for maximizing its benefits and ensuring proper usage, whether you choose a loading phase or a more gradual approach.

In the mid-20th century, researchers observed that people in Mediterranean regions experienced lower rates of chronic diseases and longer life expectancies compared to those in the US, attributing this phenomenon largely to their traditional diets.

According to Johns Hopkins Medicine, intermittent fasting may help with weight management and even reverse some diseases. For those interested in this increasingly popular health and wellness practice, understanding the proper way to do fasting is crucial for safety and success.

Did you know that many people already practice a 12-hour fast overnight without realizing it? The 12 12 IF meal plan formalizes this natural rhythm, dividing your day into equal eating and fasting windows to support metabolic health and weight loss.

According to research published in the journal *Obesity*, keeping a food diary can double a person's weight loss, highlighting the power of awareness in achieving health goals. While the thought of meticulously logging every bite can feel daunting, the process is far simpler than you might think.

According to Johns Hopkins neuroscientist Mark Mattson, our bodies have evolved to go without food for long periods, which is the foundational principle of intermittent fasting. This eating pattern, which focuses on *when* you eat rather than *what* you eat, can feel intimidating at first, but this guide will show you how to start intermittent fasting as a beginner safely and effectively.

According to a 2023 Gallup Poll, 4% of U.S. adults identify as vegetarian and 1% as vegan, showing a steady interest in plant-forward eating. This shift is paving the way for more people to explore what can I eat on a plant-based diet, moving beyond traditional animal products to embrace wholesome, plant-derived foods.