How much protein should a beginner have? A beginner's nutrition diet guide
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5 min read
For those new to exercise, protein plays a crucial role in repairing muscles and boosting strength. A common mistake for beginners is underestimating their protein needs, which can slow down progress. Figuring out how much protein should a beginner have involves a simple calculation, but there are also important factors like activity level, goals, and diet to consider.
