Tag: Beginners keto

Over 6 million Google searches were conducted for the ketogenic diet last year, highlighting its widespread popularity. For those new to the low-carb, high-fat lifestyle, understanding what foods can I eat on keto is the crucial first step toward success.

According to nutrition experts, a typical ketogenic diet restricts total carbohydrate intake to less than 50 grams a day, and often as low as 20 grams. This means that consuming 10 grams of carbs on keto is not only acceptable but is well within the strict range necessary for achieving and maintaining a state of ketosis.

The ketogenic diet has been shown to help people lose more weight in the first few months than some other diets. Achieving this metabolic state, known as ketosis, doesn't require expensive pre-packaged meals or subscriptions; you can absolutely start a keto diet at home for free using common ingredients and readily available resources.

Approximately 5–10% of your daily calories should come from carbs to enter ketosis, a metabolic state where your body burns fat for fuel instead of glucose. This guide breaks down **what is the best keto diet plan for beginners**, focusing on whole foods, simple meal ideas, and easy strategies for success.