Tag: Behavioral coaching

According to research published in the journal *Obesity*, participants using meal replacements as part of the HMR diet lost significantly more weight than those who received only weight-loss counseling. Understanding what are the pros and cons of the HMR diet is crucial for anyone considering this structured weight loss program.

Studies indicate that meal replacement diets can be highly effective for initial weight loss by simplifying calorie control. This article explains **how does the HMR diet work** by outlining its multi-phase approach, reliance on structured, portion-controlled meals, and emphasis on behavioral coaching for long-term success.

Over four decades, the HMR (Health Management Resources) program has established a long track record for helping people lose weight and sustain a healthier lifestyle. So, what is the HMR diet plan? It is a structured program that leverages meal replacements, behavioral coaching, and physical activity to facilitate fast and consistent weight loss.