Skip to content

Tag: Behavioral economics

Explore our comprehensive collection of health articles in this category.

Understanding Why Is It Hard to Start Eating Healthy?

4 min read
According to the World Health Organization, an unhealthy diet and a lack of physical activity are leading global health risks. This stark reality can make it feel even more discouraging when we repeatedly ask, "Why is it hard to start eating healthy?" The answer is not a lack of willpower, but a complex interplay of biology, environment, and psychology.