Tag: Behavioral habits

According to the American Psychological Association, 38% of adults have overeaten or eaten unhealthy foods in the past month due to stress. Many people struggle with a powerful urge to eat beyond their body's needs, an experience that goes far beyond simple physical hunger. So, why do people eat more than they need?

According to the Cleveland Clinic, dysphagia, or difficulty swallowing, is a symptom of many different medical conditions, and is one potential answer to the question, 'Why is it so difficult for me to drink water?'. However, for many, the issue isn't a medical one, but a complex mix of behavioral habits, sensory preferences, and psychological factors that interfere with a healthy hydration routine.