Tag: Behaviour change

Oviva's digital programs have helped over 1,000,000 people across Europe improve their health through evidence-based methods. This guide provides a comprehensive overview of what is the Oviva Way to Wellness Program, its components, and its remote-first approach to delivering personalized, sustainable weight management.

Research shows that people who receive strong social support from family and friends are more successful at making sustainable health behavior changes. This guide will show you how to motivate someone to change their diet effectively by being a supportive ally rather than a food police.