Tag: Beige food

According to the World Health Organization, insufficient fruit and vegetable consumption is one of the top ten risk factors for death globally. This statistic is often tied to the "beige diet," but is beige food bad for you, or is it more complex than that?

According to nutritionists, the 'beige diet' consisting mainly of processed, pale-colored foods is a common concern, particularly among parents of picky eaters. This phenomenon prompts the question: are there different types of beige food, and are they all created equal from a health perspective?

According to the American Medical Association, a shocking 57% of caloric intake in adults comes from ultra-processed foods, many of which are beige. The so-called 'beige diet,' composed largely of refined starches and convenience foods, is often seen as nutritionally poor and linked to health problems, but the complete picture is more nuanced.

According to the DSM-5, a persistent and selective eating habit limited to a specific color, such as only eating beige food, is a potential symptom of Avoidant/Restrictive Food Intake Disorder, or ARFID. This condition is far more complex and severe than standard fussy eating seen in many children.

According to nutrition experts, a beige diet high in refined carbohydrates can lead to nutrient deficiencies. But what is meant by beige food exactly, and why do so many children—and adults—gravitate towards these uncolored, low-sensory meals?