Tag: Being sick

According to Mayo Clinic, clear liquids and bland foods are often recommended as the first foods to introduce after an illness involving vomiting or diarrhea. Given this guidance, jelly, or gelatin, is often considered a safe and soothing option during the initial stages of recovery. Its soft texture and high water content make it a gentle way to reintroduce food and aid in rehydration.

According to a study reported by ScienceDaily, some research indicates that popular sports drinks may not be a good solution for illness-related dehydration due to high sugar content and inadequate sodium and potassium levels. This makes understanding the nuances of whether are sports drinks good while sick critical for proper recovery.

According to Medical News Today, consuming fruits rich in vitamins and antioxidants, like berries, can aid in immune function and reduce inflammation. This positions acai bowls as a potentially beneficial option, but are acai bowls good for being sick, or are there important considerations to make them truly helpful?

According to a 2025 review of studies, energy drink consumption has been linked to numerous adverse health effects, and those risks are compounded when you're sick. In short, if you’re wondering, "Do energy drinks help when you're ill?", the answer is definitively no, and they can actually be detrimental to your recovery.

According to the U.S. Department of Agriculture, one cup of fresh raspberries provides over 50% of the recommended daily value of vitamin C, a key nutrient for supporting a healthy immune system. This makes them a potentially beneficial choice when you're feeling under the weather.

While Gatorade is widely known for rehydrating athletes, a standard 20-ounce bottle contains over 34 grams of sugar. This raises a critical question for many people feeling under the weather: is a Gatorade good when sick, or does its high sugar content do more harm than good?

During an illness, especially with fever, vomiting, or diarrhea, the body can quickly become depleted of essential fluids and electrolytes. So, can Gatorade be good when sick to replenish these losses? It is not a straightforward yes or no answer and depends heavily on the specific symptoms and the type of Gatorade used.

During an illness, your body's protein requirements increase significantly to produce immune cells and repair tissues. If a compromised appetite makes eating difficult, a protein shake can provide a convenient, concentrated source of nutrition and help answer the question, 'do protein shakes help with being sick?'.

When your immune system is in overdrive fighting an infection, your body's energy needs can increase by 20% to 60%, especially with a fever. This critical fact explains why you should pause your diet when sick, focusing instead on proper nourishment for a swift recovery.

According to nutrition experts, your body’s energy needs can increase by up to 10% when you are sick, especially with a fever. Considering this, trying to maintain or create a calorie deficit when you're sick is generally not recommended, as it can slow down your recovery and weaken your immune response.