Tag: Bel juice

According to Ayurvedic tradition, bel fruit (or bael) is revered for its potent medicinal properties, and its juice is particularly valued during the summer for its cooling effects. This naturally hydrating and nutrient-rich beverage offers numerous health advantages, but the question of "Can we drink bel juice daily?" requires a deeper understanding of its benefits, proper dosage, and potential side effects.

A 100-gram serving of bael fruit, the source of Bel juice, contains roughly 88 to 139 calories from its natural sugars, not added ones. Knowing how many calories are in Bel juice without sugar is key for those monitoring intake, as this figure is far lower and healthier than commercial versions.

According to traditional Ayurvedic principles, consuming Bel juice on an empty stomach is highly recommended to maximize its powerful digestive and detoxifying properties. This practice is believed to promote enhanced nutrient absorption and provide a refreshing, cooling effect, especially during warm weather.