Tag: Bel sharbat

A 250 ml glass of homemade bel sharbat can range from approximately 68 to 150 calories, with the final count being heavily influenced by the amount of added sweeteners like sugar or jaggery. The variations in the recipe are the single most significant factor in determining the total caloric content of this popular summer drink.

According to ancient Ayurvedic texts, the unripe bael fruit is considered astringent and effective for managing diarrhea and dysentery. This traditional remedy raises the question: can we drink Bel sharbat in loose motion, and under what circumstances is it beneficial?